December

27

Aqua Hut has openings on Winter Deep Water Running Classes

Posted Dec 27th, 2008 by Jeff Davis  Category: Arts & Entertainment, Toledo.com

 

Try Deep Water Running! It’s revolutionary, it’s effective, it’s fun, and it works!

Deep-water running consists of simulated running in the deep end of a pool while aided by a floatation belt that maintains the head above water. Additional resistance equipment, such as webbed gloves, aqua “dumb bells”, wrist, ankle and/or foot cuffs, and tether cords can be used. The form of running is patterned as closely as possible after the form on land. Submerged in the water, the body has resistance on all sides. This forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water, you get a great cardiovascular, strength, and toning workout. Changing the speed and cadence of the movements can customize the intensity of the workout.

Call Jeff at 419-531-4655 for more information.

Bookmark and Share

Jeff Davis - Aqua Hut | 2543 N. Reynolds | Toledo, OH 43615

aquahut@toast.net | www.aquahut.org | 419-531-4655 No Comments »

Leave a Reply