Join us at Essence Mind Body Studio to get your body and mind ready for a great golf season! We will using multiple disciplines (Pilates, yoga, BOSU, TRX) to get your body it tip-top shape for a great season free of aches and pains. Learn exercises to do on your own and which classes might work best for you to keep your back healthy, your hips lose and your shoulders strong. Everyone will also receive an Essence golf shirt.
When: Saturday, March 14th
Time: 11:30am-1:30pm
Cost: $40 per person ($30 if you sign up a friend)
Where: Essence Mind Body Studio
Sign up online at www.essencembs.com or by calling 419-873-6463
- Essence Mind Body Studio | 580 Craig Dr. | Perrysburg, OH 43551
diana@essencembs.com | www.essencembs.com | 419-873-6463 No Comments »