May

5

Six Pack Pilates Workshop

Posted May 5th, 2009 by Elena Dominguez-Bartley  Category: Health, Toledo.com

 

“SIX PACK PILATES” This workshop will develop and sculpt your entire Power House, Not only strengthen but also you will see it!!!
Based on Classical Pilates, we will give you ideas on how to modernized your existing routines and make them effective and fun!!!
This workshop is for individuals that know or are familiar with the Pilates method and for Pilates trainers that are looking for fun ways to attract more clients.
I am basing this workshop on the west coast and contemporary style of Pilates..It does follow the same principles and fundamentals of the classical style, but gives the trainer freedom and fun variations to introduce to your clients…it does work the all the abdominals at least 30% more than the regular pilates session since it is designed to sculpt your six pack…perfect to start on the Spring Time and show off for the Summer bikini look!!

This 3 hrs workshop, includes basic anatomy and biomechanics on the work presented and sequencing from basic to advance.

Date: June 20th :12:30pm welcome/meet and greet–Tea time, share information
(Careers in the Pilates Profession)130pm Lecture/workshop/workout, short- break
and Intensive Classical Pilates

Location: The Holiday Inn- 1705 Tollgate Drive Maumee, Ohio

For Registration and additional Information please contact: Christina Short at: pilatesinc@msn.com

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Elena Dominguez-Bartley - Pilates Center of Las vegas | 10660 Soaring Palm St | Las Vegas, NV 89179

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