"Introduction to YogAlign" at Way Library

Posted May 27th, 2014 by Rose Mills  Category: Health


Way Library invites you to learn about YogAlign at a free introductory class led by staff from the Ft. Meigs YMCA. YogAlign is a stress-free, pain-free alternative to conventional yoga that works on posture and core breathing—not uncomfortable or potentially harmful poses. Spend an hour reconnecting your mind and body as you try a combination of core breathing, self massage, and pain-free reconnecting poses. For your convenience, the class is being offered twice. Choose from the Wednesday, June 18 session from 10:00-11:00 a.m. or the Tuesday, June 24 session from 6:00-7:00 p.m. Participants will need to bring a mat, yoga blocks, water, and a towel.
Registration is not required for this program. Refreshments will be served. For more information, visit or call 419-874-3135 ext. 119.

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Rose Mills - Way Library | 101 E Indiana Ave | Perrysburg, OH 43551 | | 419-874-3135 No Comments »

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