Meditation In Everyday Life

Posted Oct 6th, 2014 by Joe Sparks  Category: Lifestyle


Meditation In Everyday Life
A Five Week Class with Lesa Ricci
October 24 – November 22, 2014
Five Saturdays, 3:00 – 5:00 pm
$86. REGISTER at: www.hotyogawithjoe.com

Appropriate for people of all faiths, this Shambhala class provides the fundamental tools and teachings for making mindfulness meditation part of one’s everyday life in the midst of our speedy society. If you are seeking to establish, refresh, or have some community support around your meditation practice, this is the course for you!

With simple instructions and the right support, mindfulness meditation can become part of one’s life, revealing one’s innate stability, clarity, and strength of mind. Using a range of learning aids — including meditation instruction, experiential exercises and strong community support — we explore what a regular meditation practice can bring to everyday life and everyday life brings to our meditation practice.

For questions, contact Lesa Ricci at 503-869-6152

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