September

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Fitness Shack Announces Fall Class Schedule

Posted Sep 11th, 2015 by Sally  Category: Health, Lifestyle

 

New schedule includes “Learn2Lift” classes
SYLVANIA, OHIO – The Fitness Shack , Sylvania’s premier non-membership fitness facility announces its fall schedule of classes that begin September 14, 2015.
New this season is the Learn2Lift class that starts September 14 and will be offered at 9:00 am on Mondays and Fridays and 5:30 pm on Mondays and Wednesdays. The class is offered for six weeks and the cost is $35. Sign up on line or stop by the Fitness Shack to sign up.
According to Fitness Shack instructor Amy Kaiser, “Weight training is an important part of any fitness routine, but can be intimidating. We are offering this class so people will learn to lift with professionals who understand what it takes to get started, and learn proper form of basic weight training exercises.”
In addition to the new Learn2Lift class, the Fitness Shack will repeat its popular running program that prepares non-runners to run a 5K race in nine weeks. This class also begins on Monday, September 14 and repeats at 6 pm every Monday, Wednesday and Friday until November 16. Sign up online at The Fitness Shack or stop by the facility at 5 pm before class on September 14. The cost is $25.
In addition to these two new programs, the Fitness Shack will continue a full schedule of classes that include indoor rowing, indoor rowing combined with toning and circuit training, indoor cycling, cycling combined with weight training, Pilates/yoga, yoga, Zumba style exercise, and general all over fitness classes.
Dr. Renee Mason, owner of the Fitness Shack encourages first time visitors to not be shy about coming in for a class. “We have all levels of fitness available, from beginner to what we call “warrior”, a more experienced level. Our first time visitors enjoy our facility because they don’t feel intimidated by our classes or our staff.” Single classes are priced at $10, five classes for $45, ten classes for $75, one month of unlimited classes for $100 and three months of unlimited classes for $250. There is no membership fee.
The Fitness Shack and the Food Revolution, a program of ready to eat healthy, nutritious and tasty food are located at 5441 S. Main Street in Sylvania.
For more information call 419-913-7042, visit thefitnessshack.com and Follow on Facebook @thefitnessshack and on Twitter @TFSSylvania.

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Sally - Not One Finch Consulting, OH

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