Kettlebell Workshop

Posted Sep 14th, 2017 by Lesa Ricci  Category: Lifestyle


Learn and Refine Kettlebell Ballistic Moves!
$40 for Four Saturdays: Oct. 7, 14, 21, 28th; 10:30-11:30am

Why Kettlebells? It’s the Total Package — When we think of getting stronger, we tend to think ‘lifting weights’; When we think of increasing our cardio fitness, we usually think ‘running, biking, swimming’; When we think of becoming more flexible, most of us think ‘yoga’, but Kettlebells does it all!

Advanced Registration required. Prerequisite: Proficiency of the foundation moves of swing & squat. If in doubt, check with instructor:

Bookmark and Share

Lesa Ricci - Joe\'s Yoga & Fitness | 29101 Hufford Rd | Perrysburg, OH 43551 | | 503-869-6152 No Comments »

Leave a Reply