Aqua Hut has openings on Winter Deep Water Running Classes
Try Deep Water Running! It's revolutionary, it's effective, it's fun, and it works!
Deep-water running consists of simulated running in the deep end of a pool while aided by a floatation belt that maintains the head above water. Additional resistance equipment, such as webbed gloves, aqua “dumb bells”, wrist, ankle and/or foot cuffs, and tether cords can be used. The form of running is patterned as closely as possible after the form on land. Submerged in the water, the body has resistance on all sides. This forces opposing muscles to work equally. As you move your arms and legs against the resistance of the water, you get a great cardiovascular, strength, and toning workout. Changing the speed and cadence of the movements can customize the intensity of the workout.
Call Jeff at 419-531-4655 for more information.
Press Release Contact Name: Jeff Davis
Press Release Contact Email: [email protected]
Press Release Contact Phone: 419-531-4655
Organization Name: Aqua Hut
Website or Link: www.aquahut.org
Organization Address: 2543 N. Reynolds, Toledo, OH, 43615