"Introduction to YogAlign" at Way Library

Posted: Tuesday, May 27, 2014 by: Rose Mills | Category: Health

Way Library invites you to learn about YogAlign at a free introductory class led by staff from the Ft. Meigs YMCA. YogAlign is a stress-free, pain-free alternative to conventional yoga that works on posture and core breathing—not uncomfortable or potentially harmful poses. Spend an hour reconnecting your mind and body as you try a combination of core breathing, self massage, and pain-free reconnecting poses. For your convenience, the class is being offered twice. Choose from the Wednesday, June 18 session from 10:00-11:00 a.m. or the Tuesday, June 24 session from 6:00-7:00 p.m. Participants will need to bring a mat, yoga blocks, water, and a towel.
Registration is not required for this program. Refreshments will be served. For more information, visit waylibrary.info or call 419-874-3135 ext. 119.

Press Release Contact Name: Rose Mills
Press Release Contact Email: millsro@oplin.org
Press Release Contact Phone: 419-874-3135
Organization Name: Way Library
Website or Link: waylibrary.info
Organization Address: 101 E Indiana Ave, Perrysburg, OH, 43551