Better Sleep Habits Webinar - Dr. Murthy Gokula
Do you have trouble falling and staying asleep?
Remember when you could fall asleep as soon as your head hit the pillow and not wake up until the alarm went off?
Join Dr. Murthy Gokula at 12 noon on May 1, 2020 for his instructive and fact-filled Webinar explaining why sleep often eludes us as adults. Visit https://stayhomeiwill.com/better-sleep-habits for Webinar details.
As we get older, it becomes a little harder to fall asleep and stay asleep. But although our sleep patterns change, our need for sleep doesn’t.
You'll learn not only what triggers insomnia but also how new techniques and therapies are helping men and women get to sleep more quickly — without the use of medications.